Kefir Risotto


7 cups of water
3 cups of risotto rice (organic brown is best)
Chopped chicken, or beef
Real butter (home made is best)
Olive oil (virgin)
Chicken bouillon (organic if you can get it)
Vegit (all purpose seasoning)
1 onion
1 clove garlic
½ cup – 1 cup kefir grated cheese
Vegetable of choice


Put 7 cups of water into the pressure cooker. Add 3 cups of rice (rinsed) and a 5 inch, or so, piece of kelp.

Pressure cook for approximately 25 minutes. Rice should be moist and sticky when done!! Yum!!!

In a cast iron pan, melt 3 tablespoons real butter, and 3 tablespoons olive oil. Begin to sauté onion and garlic, add 2 bouillon cubes, 2 tablespoons of Vegit, and sauté until nicely brown. Add cooked vegetables, (whatever you like….carrots, pea pods, green beans, zucchini, turnips, parsnips, swiss chard, spinach, asparagus…..) to the rice, add the chopped chicken, or any choice of grass fed meat, add the kefir grated cheese, and add the sautéed mix and there you have it!!

Risotto! Not like auntie made it, but so good!!!

Serve with a fresh salad and local wine!!! Best quick meal!